A gentle compass for tired weeks.

You do not need a perfect schedule. You need a small win, one maintenance task, and permission to rest. Tell us how your week feels, and this compass will shape a simple day-by-day plan around your energy.

Build my compass See examples

Works entirely in your browser.
No account, no tracking, no pressure.
Print-friendly weekly card.

Build your weekly compass

Pick the preset that feels closest, or dial it in yourself. The compass will spread your must-do tasks across the week and pair each day with one small win and one maintenance task.

How is your energy this week?

Very low Most days feel heavy. I need more rest than usual. Medium Up and down. Some hours work, some do not. Fluctuating Good mornings, rough afternoons, or the reverse.

Hours you realistically have for yourself this week

4 hours

Count only the time you can choose how to use. Caregiving, work, and sleep do not count here.

Must-do tasks this week One task per line. The compass will spread them out so no day feels stacked.

Anything else the compass should know?

Your compass will appear here.

Fill in the form above and press Build compass. If that feels like too much work today, that is okay. Rest first, then come back.

Examples of gentle weekly plans

These show how the compass adapts to different weeks. Use them as a model when you are too tired to think from scratch.

Very low energy week

Monday: Small win: wash face. Maintenance: take vitamins.
Tuesday: Small win: open one email. Maintenance: drink water.
Wednesday: Rest day. No small win planned.
Thursday: Small win: eat a real meal. Maintenance: short walk.
Friday: Small win: text one person. Maintenance: refill prescription.
Weekend: Rest, or move any leftover tasks here.

Fluctuating energy week

Monday: Small win: lay out clothes. Maintenance: quick stretch.
Tuesday: Small win: pay one bill. Maintenance: set out meds.
Wednesday: Small win: 10 minute rest block. Maintenance: light snack.
Thursday: Small win: call clinic. Maintenance: shower or warm wash.
Friday: Small win: tidy one surface. Maintenance: plan weekend rest.

Caregiving week

Monday: Small win: write one list. Maintenance: order a refill.
Tuesday: Small win: ask for 10 minutes alone. Maintenance: take own meds.
Wednesday: Small win: drink a full glass of water. Maintenance: short break.
Thursday: Small win: step outside. Maintenance: check appointment card.
Friday: Small win: lower one expectation. Maintenance: rest with no guilt.

Common mistakes that drain low-energy weeks

These patterns show up a lot when people try to "catch up" after a slow week. The compass tries to avoid them, but it helps to recognize them early.

Stacking too many small wins. Three quick tasks can feel like nothing, until they do not. If you already feel tired, keep the day to one small win or none at all.
Using rest as a reward. Rest is not something you earn after finishing the list. On low-energy weeks, rest is the base layer, not the topping.
Planning around a perfect day. If your plan only works on a good day, it is not a low-energy plan. Assume the week will be messy and leave room for that.
Ignoring body signals. If your chest feels tight, your head hurts, or you want to hide from your phone, that is information. Shrink the plan instead of pushing through.
Comparing to high-energy friends. Their week is not your week. A plan that works for them may crush you. Pick the smallest version that still helps.

FAQ

What if even one small win feels too hard?: Then skip it. You can move it to another day, shrink it further, or drop it for the week. The compass is not a test. You are not failing by resting.
Can I use this if I am working full time?: Yes. Use the fluctuating preset and treat your small wins as micro-tasks: two minutes, five minutes, or one small decision. Keep maintenance tasks tied to meals, medication, or short breaks.
What if my energy changes every day?: Rebuild the compass mid-week. Move tasks to better days. The compass is meant to change with you, not trap you.
Does this replace therapy or medical care?: No. This is a gentle planning aid, not a treatment plan. If you feel unsafe, very hopeless, or unable to meet basic needs, please reach out to a health professional, crisis line, or someone you trust.
Is my data safe?: Yes. The compass runs in your browser. If you press "Save this week," it is stored only on your device. There are no accounts and no tracking scripts on this page.

What this compass assumes

You have some weeks where energy is lower than you want it to be. You still need a little structure, but rigid schedules make things worse. You are willing to try one small win per day, and you can stop at rest whenever you need to. This page does not diagnose anything and does not claim to fix burnout, depression, or chronic illness. It only helps you shape a gentler week.